With the onset of summer, medical and nutritionists recommend avoiding poultry and fried foods, while emphasizing natural, fresh and simple, home-cooked foods. And this habit is also useful to avoid any complaints and heatstroke in summer.
According to nutritionists, it is the type of food that decides to bring health or disease to the human body. Just like if a car is given dirty fuel then its strong engine will be destroyed in days and the whole car will be damaged. Nature has also made the human body like a machine. Clean, fresh, simple, and natural foods save man from many diseases and seasonal complaints while the use of unhealthy food only causes harm.
Foods that should be increased in summer:
More water need in summer.
The amount of hot or cold water cannot be compromised. Salt and water are excreted more from the body due to sweating in summer. Therefore, it is recommended to double its use in summer. Stomach heat and body temperature drop, water also helps to expel the toxic effects caused by excess heat while keeping the digestive system healthy.
Watery foods
According to medical experts, increase the consumption of fruits and vegetables in the summer, including apples, peaches, watermelons, cucumbers, etc., while staying away from sour foods that can increase stomach heat by increasing the acidity.
Yogurt
Yogurt helps to increase the number of bacteria which are beneficial for gastrointestinal health. Consumption of yogurt reduces stomach heat and helps to get rid of pimples in summer while the digestive system and other organs are also active. Are
Cold milk
Cold milk also helps reduce stomach temperature and acidity, a glass of cold milk helps you sleep peacefully at night.
Boiled rice
Gastric or peptic ulcer: It is one of the common symptoms of heartburn. It can cause discomfort, loss of appetite, nausea, vomiting, and dizziness. Eating plain rice with yogurt intensifies this effect.
Mint
Mint can also help relieve stomach heat due to its cooling effect. Eating mint as a salad, drink or sauce makes the food digest faster and makes a person feel refreshed, calm, and light. Feels
Apple cider vinegar
Mix 2 to 3 teaspoons of apple cider vinegar and a tablespoon of honey in a glass of water and drink this mixture. Reduces severity.
Aloe vera gel
Aloe vera gel is a diet rich in various antioxidants which increases the amount of water in the intestines.
Grind and drink half a cup of aloe vera gel before meals to control heartburn and break the heat, this will help the food
digest faster and maintain a feeling of coolness.
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