There is a lot of discussions today about the Keto diet, two types of sources that provide energy to our body, which we do in our daily activities, one carbohydrate, and the other fat - these are the two sources of energy for the body to get energy for the body to perform daily activities. . If you take the carbs, then you do not give the chance to burn fat as an energy source.
We need to get rid of the carb diet and start consuming body fat, which will burn the fat in the form of energy and will use as fuel.
Cholesterol will not accumulate, bodyweight will be reduced, fat will not accumulate in the abdomen, the meat will not accumulate on the buttocks,
We should get in the habit of staying hungry for at least 5 hours a day - when we get hungry - we don't get carbohydrates - then the body burns fat to get energy.
The body will stay active, there will be no worries about heart disease or diabetes and sometimes there may be blood pressure.
If you are eating a carbohydrate diet that converts into glucose and then into fats, accumulation of glucose in the vein cause blockage of blood flow. that can lead to stroke.
List of some common foods with carbohydrates include:
Grains, such as bread, noodles, pasta, crackers, cereals, and rice.
Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
Dairy products, such as milk and yogurt.
Legumes, including dried beans, lentils, and peas.
He who prefers fats as energy from the source. He will live a healthy life. He will look 15 younger than his actual age. A study shows that those who consume fat as energy never complain of joint pain Can.
List of the Ketogenic Diet.Fish and seafood.
Low-carb veggies.
Cheese.
Avocados.
poultry.
Eggs.
Nuts, seeds, and healthful oils, plain Greek yogurt and cottage cheese.
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