I am s doctor but people always everywhere advised me to take turmeric I used to go to many neurosurgeons but not got relief except I got some relief from exercise and turmeric in the first or early days when I got a fracture. I have been using turmeric by myself when I got a fracture of lumbar vertebrae l1 and l2 and compression in cervical spine C3, C5, C6.C7, I really got relief from pain but it increased my SGPT level to 150 then I stopped, if you want to see turmeric affect then you will use in small quantity and with warm milk at bedtime for 15 days continuously then you must stop for 5 to 10 days and check you SGPT. Turmeric is good for inflammatory pain and also gives relief in dull pain but very slow.
Turmeric a golden spice is used for its powerful medicinal property since generation
. Its main active component is CURCUMIN, it is responsible for many of the health benefits.
1. RELIEVES PAIN AND INFLAMMATION– it relieves pain and inflammation to treat pain, curcumin has anti-inflammatory properties, which helps relieves pain and inflammation in our body it also release also relieves osteoarthritis pain, and different joint pains, since it reduces inflammation, it improves the joint mobility also. Also, when someone gets hurt or has somebody in pain usually give hot milk with turmeric - turmeric, and that helps. Turmeric also has antibacterial and antiseptic properties,
applying turmeric to cuts and wounds speeds up the healing process and stops the spread of infection.
2.-IMPROVES MEMORY improves memory - Curcumin's medicinal quality is in the prevention of neurodegeneration, therefore it is important to add turmeric in your daily meals like this will improve children’s brainpower and it will also prevent age-related memory loss.
3.-HELPS FIGHT DEPRESSION number three it helps fight depression – Curcumin
has a positive effect on memory and moods, it helps to regulate neurotransmitters such as DOPAMINE and SEROTONIN these hormones are responsible for generating happy
feeling.
4.-PREVENTS CANCER- It helps to prevent cancer - Chronic inflammation is one of the causes for cancer, curcumin has an anti-cancer characteristic that helps to regulate body inflammatory processes, every morning take a glass of warm water or a glass of herbal tea and add a pinch of turmeric in that to gain the benefit of turmeric
5. PROTECTS AGAINST VIRUSES it protects against viruses - Turmeric helps in the development of the immune system, its anti-viral properties, helps fight against
all the viruses, drink a glass of warm turmeric milk at night, also to boost the immune system. have certain spices daily - take 1 teaspoon full of Honey in that
add a pinch of turmeric, pinch of black pepper, add grated ginger or powder of ginger that is smooth, mix it and have it any time in the day.
.
6-GET GLOWING SKIN six get glowing skip - Turmeric closes down the oxidation process and thereby closes down premature aging because of turmeric antiseptic property it prevents breakouts and acne, which helps to get clear and healthy skin.
it also works wonders in removing dark spots and dark circles to remove dark circles take the milk and a pinch of turmeric apply underneath the
eyes keep it for 10 minutes and wash
to remove dark spots and bring out its natural flow, take 2 spoons of curds and a pinch of turmeric mix it well, and apply it on the face, once it dries off after 15 minutes wash it with warm water. Even though turmeric is a safe space, you should use it in moderation, also you should be aware of the side effects so that you can prevent other health issues.
Turmeric can cause mild digestive issues such as – bloating, acid reflux, flatulence, and diarrhea. Also, turmeric has blood-thinning properties, so people were taking a blood-thinning medicine, should avoid. Turmeric is a great spice, that will help improve quality of life, Turmeric has several therapeutic properties that can be used to treat or prevent several ailments. So, especially in this pandemic time remember to use the turmeric at least in the morning and at night - in the morning with warm water, at night with warm milk and help yourself, also use this excellent spice in your face pack and help yourself to see that you get a beautiful glowing skin you feel confident you feel energetic and enthusiastic and you can then work with positivity, go ahead and use this spice nicely, systematically and help yourself
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