Chronic fatigue syndrome has an unknown cause and the name for that is idiopathic which means unknown cause and its worse with exercise and poor sleep and sleeping does not improve the situation they're constantly exhausted and there's no test that will pick this.
In chronic fatigue we also have.
1-Memory loss
2-Sore throat
3-Enlarged glands and your armpits and your neck
4-Right through in here that's a little.
5-Red flag.
6-Headaches.
You are unresponsive to sleep you sleep but there's no change in your energy extreme exhaustion is so the enlarged glands and the sore throat give it away one of the biggest causes of chronic fatigue syndrome is a hidden virus.
What you need to know about viruses is this a virus is not really alive it's a piece of genetic material wrapped in a little sack that gets activated by your own cells okay and what happens when your immune system overcomes the viruses and deactivates them they can lie dormant for yours and they can also come out of remission and be active that's called the latent virus the most common virus behind chronic fatigue syndrome is the Epstein Barr virus okay if you've ever had mono before you have Epstein bar virus 90% of the population on planet earth have Epstein bar virus it's very common.
I had it myself really really bad to the point where I
could barely even swallow it was so painful and this was in high school so you have infection eventually kind of goes in remission you're doing fine for many years then you accumulate a lot of stress and maybe you have nutritional deficiencies and then the virus comes out of remission.
One is chronic fatigue or achiness so what makes this virus come out of remission primarily is the stress it could be a loss of a loved one or stress at work or whatever and the virus starts coming out of remission if you combine stress with nutritional deficiencies the virus can come out and actually create extreme exhaustion also Epstein virus is one of the causes of Hashimoto's which is an autoimmune hypothyroidism auto.
We need to take the selenium very important in this situation right here you need high doses of vitamin D now in the study I have below on this it equates high doses of vitamin D is 20,000 IU's from my viewpoint that is not that high I would recommend forty-thousand I use if this is what you have vitamin D is one of the most potent nutrients to help put a virus back in remission zinc is number two you want to take 30 milligrams of zinc. Keno diet and intermittent fasting will help you with
this right here
will also help to put this back in remission and let's not forget about this stress you must do everything you can to improve this stress state because unless the stress is improved it's very difficult to send this back into remission and the second thing that will cause chronic fatigue syndrome.
insulin resistance well insulin is a hormone that does a lot of things but one of the things that will do it will act as a key to open up the cell to allow fuel and nutrients to go into the cell so if you have a lot of insulin being pumped out in your body over a long
period of time that could be toxic so the body is going to resist that and create this condition
called insulin resistance at least 65 to 70 plus percent of the population.
Insulin resistance if you can't go for more than three or four hours without needing a snack or food you have insulin resistance if you crave sweets you have insulin resistance if you eat a meal and you're not
satisfied and you need a little bit of sweet after that you have insulin resistance if you're getting up through the night and having to urinate chances are you have insulin resistance insulin also lowers blood sugars so insulin is related to blood sugars and consuming too many carbohydrates so if you've been on a high carb diet like most of the population that's really what's behind this so the relationship between insulin resistance and fatigue is that your cells are starving of fuel especially the brain and even the muscles they're gonna be tired and you do not have the mental energy you have a lack of focus one really good simple demonstration you could do with yourself just consume a protein meal just proteins you can have some vegetables no sugar no extra carbohydrates and see how you feel if this fatigue goes away then it's most likely that you have this condition it's a very very simple to
correct if you actually do a healthy keto diet and in a minute fasting in intervals.
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