The cheap one-day-old vegetable is the best diet for low-income people.

Vitamins and minerals are essential for body organ function but costly medicine regularly use is extremely difficult for low-income people. The poor people when falling sick the doctor advised them some vitamins that time when they get relief from illness then they don't take more. We are looking at the poor and especially the labor class if he is a man or woman who has no sign of blood on his face. They are anemic; therefore always have a complaint of body ache and tiredness. Their pockets did not permit him to buy meat or beef and green leafy vegetables. They are not alone they also feed their family. How do we advise through which they at least live healthily?

I always try to make clear his conception. I use to go market myself and know the rate of vegetable and other foods stuff. The new vegetables introduce today in the market are always costly. The vegetable one day ago introduce is usually sold at a low price. They are still fresh not lose their nutrition in one day. Therefore low-income people can buy that vegetable at a low price in good quantity. Therefore low-income people can get good vegetables full of nutrition and can feed whole families with sufficient amounts of vitamins and minerals.

TURNIP A SIMPLE VEGETABLE DIET

If you think about it, turnip green peppers with tomatoes and a few spinach leaves, if cooked, will be a very good curry. It will cost about 1 dollar and easily available like that we have multiple vegetables in the market which are cheap and full of nutrition if we do not go to buy or choose costly foodstuff.

We all know that if we take 5 tomatoes, green pepper, ginger, clove, one egg, and one spoon of oil or ghee we can make very amazing curry. I am looking for people of low income who used to go to vegetable shops and try to buy costly vegetables that are a mistake you need food nutrition then why not buy the cheap and full nutrition stuff.

i don't know why we cannot keep chicken at home they are easy to keep they don't want costly food from us. I like chicken at home if someone has a small home then can keep 5 at least, they will get an egg from home chicken. In the village, our peoples keep at least one goat in the home and get pure milk.

I hope we will think and should try this plan I

hoped you will make your life very relaxed.