Lemons are useful for headaches, indigestion, gingivitis, toothache or bleeding gums, liver acidity, and obesity. In order to get rid of obesity, it is better to drink unsweetened and unsweetened lemons in lukewarm water every morning.
During digestion, this fruit expels waste products from the esophagus, stomach, and intestines.
The delicious juice of lemons speeds up the blood circulation and builds up the blood fluid there, creating relief. Thanks to its salts called tartrate, citrate, and melatonin, it has the property of cleansing the toxic wastes of the blood and washing the stomach and intestinal ulcers like soap.
Make the heart-healthy
Lemons are a good source of vitamin C. One lemon provides 31 mg of vitamin C, which is 51% of the daily requirement. Medical research reports have shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease, but not only is vitamin C beneficial for the heart, but its fiber and plant compounds also significantly increase the risk of heart disease. Reduces thresholds.
Help control body weight
Lemons are a weight-loss food, according to a study, the fiber in lemons goes into the stomach and keeps the stomach full for a long time, and it is not necessary to eat lemons, using it in the form of a drink has the same benefits. ۔ Similarly, drinking lemon juice mixed with warm water can also help in weight loss
Useful for kidney stones
Medical research reports have shown that potassium, which is found in lemons, helps prevent the accumulation of calcium and other minerals in the form of kidney stones. So enjoy lemon water but try not to add sugar to it as it increases the risk of kidney stones.
Physical balance
According to medical experts, drinking fresh lemon juice mixed with water daily is the best way to keep the water level in the body in balance. Lemon juice is absorbed into the body and converted into ac
ne and can help prevent joint inflammation.
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