Loos Weight
Lower PB
Clean Your Eyes
Empty your bladder
Feel light and Relaxed when use to sit on chair with out hunger and headache,fatigue and fullness of gas in abdomen after long sitting on chair.
Spinach, Green Paper, Ginger, Tomato, Garlic, Carrot. cocking oil,
Cheap and healthy light simple diet can keep us smart and strong
BEST DIET FOR THOSE WHO FEEL NOT WELL AT AFTERNOON WHEN SIT FOR LONG TIME IN OFFICE OR CHAIR OR STUDENTS SIT TO STUDY.
Spinach
Healthy 10 leaves of Spinach----0.5 Kg..Contains is rich in nutrients, including Vitamin A, Vitamin C, Vitamin K, vitamin,D, vitamins B6, B9, and E. and iron, folate, and potassium.
Spinach is chock full of fiber but eating too much fibre can cause gas, cramping, and abdominal pain. Spinach per 0.5 kg contains approximately 250 mg of calcium .
Two Green paper contain vitamin B6,B9 and C Ginger
1 inch of fresh Ginger .8 calories.1.07 gram carbohydrate and 12 gm fibres.
calories .07 grams (g) of carbohydrate. . 12 g of dietary fibre. potassium, magnesium.
1- medium size Carrots is source of vitamin A Providing 184% of your daily value and contain
Vitamin C. Calcium. Iron. Biotin. Vitamin K1. Potassium.Vitamin B6. Lutein..
Garlic 3 Pices, contains vitamin B6,B12 and protein 0.28 gm.
Cocking Oil 1 Spoon. contain total 2 gm fats,
Spinach
Healthy 10 leaves of Spinach----0.5 Kg..Contains is rich in nutrients, including Vitamin A, Vitamin C, Vitamin K, vitamin,D, vitamins B6, B9, and E. and iron, folate, and potassium.
Spinach is chock full of fiber but eating too much fiber can cause gas, cramping, and abdominal pain. Spinach per 0.5 kg contains approximately 250 mg of calcium .
Two Green paper contain vitamin B6,B9 and C Ginger
1 inch of fresh Ginger .8 calories.1.07 gram carbohydrate and 12 gm fibers.
calories .07 grams (g) of carbohydrate. . 12 g of dietary fiber.potasium, magnasium.
1- medium size Carrots is source of vitamin A Poviding 184% of your daily value and contain
Vitamin C. Calcium. Iron. Biotin. Vitamin K1.Potassium.Vitamin B6.Lutein..
Garlic 3 Pices, contains vitamin B6,B12 and protein0.28 gm.
Cocking Oil 1 Spoon. contain total 2 gm fats,
Spinach Benefits.
Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body and prevent cancer.
1-Reduce Blood Sugar
2-Good for eyes
3-Good for bones and tendon Health.
4-Keep Lower Blood Pressure.
5-Weight reducing diet.
Ginger.
They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy ageing.
Take 2 -3 cup water,put half spoon salt ,wash the vegetable, make past of tomato garlic and ginger green paper and add 2 spoon full of cocking oil , on low heat make the recipe to change his colour than mix Spinach and cocked for 5-10 minutes on medium or slow heat.
Take that at afternoon because very light and very nutritional full diet. If you will take it little hot but slowly and drink one glass of water, it will make you very relaxed and you not feel hunger for next 5 hours. No digestive problem ,no fullness of abdomen and you will pass stool easily soft and pass good urine which will keep you relaxed and healthy.
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