You must know Shane won he was a cricketer just 52 years old he died recently during a holiday in Thailand.
The cause of his death heart attack Shane warns fans were shocked the world could not believe that an athlete could die of a heart attack at such a young age.
Shane wan was a cricketing legend he was never really shredded he struggled with weight for most of his career but warren was not obese either so what gives heart attack is supposed to be the result of an unhealthy lifestyle.
At least that's what most of us think right before one died he was actively working towards transforming his body the cricketer was on a 14-day extreme liquid diet he wrote about it on Instagram operation shred has started 10 days in and the goal by July is to get back to the shape from a few years ago.
Let’s go hashtag healthy fitness feel good this post is from the 28th of February warren died four days later he never saw July he was found unresponsive
and could not be revived did mission shred have something to do with wands death we don't know and we do not wish to speculate but what we do know is that we want to address a problem that has been underlined by Shane warns untimely death the problem of living on the edge you and I are both guilty of it.
We binge for seven days then detox for two weeks straight to purge ourselves of the gastronomic sins is this lifestyle even sustainable how long can we carry on like this.
I have some questions for you how many of you have tried extreme diets how many of you have survived on fluids in the run up to a wedding just so that you could fit into a dress how many of you have replaced breakfast with lemon juice lunch with buttermilk and dinner with soup it's normal these days it's part of our diet culture.
It's the same culture that allows us to grab a drink the moment we land at a holiday destination and drink just juice for seven straight days once we're back from it hashtag detox hashtag cleansing flushing out toxins hashtag shedding the holiday weight think about it most of us today are either on an extreme diet.
We are quote-unquote cheating there is never a balance just extremes fanned by the internet it does not tell us that this lifestyle is deadly.
Let’s go back to Shane warren here's what his long-term manager revealed it was a bit of all or nothing it was either white buns with butter and lasagna stuffed in the middle or he would be having black and green juices Shane wand was a heavy smoker he was known for his love for baked beans beer and cigarettes one's family said he would regularly go on 30-day fasting tea diets and cleanse diets the cricketer.
once mentioned he has tried traditional Chinese medicine for weight loss right before his death one had completed a 14-day extreme liquid diet basically Shane was one of us he believed that the teas and herbal drinks would do him well they would transform him help him lose weight to become healthy isn't that why most of us take up these extreme diets.
We blend a bowl full of spinach and celery every morning and pat our bag for starting our day with green juice no one tells us that these juices are often high in oxalate that drinking large quantities of spinach or beet juice can increase our risk of kidney problems, they may help us shed some pounds but in the long term, they will take a toll on our bodies no one tells us that a lot of these bottle diet juices may not be pasteurized or treated to kill harmful bacteria.
We are told to drink laxatives numerous glasses of lemon juice prune juice no one tells us that too much laxative can result in severe diarrhea or electrolyte imbalance that's the thing about extreme diets they're often falsely advertised the research they cite often have a small sample size or may not be peer-reviewed no doctor will ever advise you to live on just juice that's unless you're recovering from a surgery so why on earth do we subject ourselves to such extreme diets.
We starve ourselves fast for ours resist cravings survive on just vegetable fruits water herbs or
tea why actually I'd like to answer that our generation loves instant results and anything that is Insta approved extreme diets are both they get the needle down on our weighing machine and make for an attractive Instagram post there's a bonus extreme diets fit perfectly into the extreme lifestyles we don't mind sipping on juices for an entire week if that allows us to binge through the weekend or fit into a dream dress look fabulous in beachwear and get that perfect photo for the gram but here's the problem extreme diets are not hashtagging healthy for starters they weaken your immune system.
Most crash diets recommend cutting down on fatty food your body then struggles to absorb fat-soluble vitamins I'm talking about vitamin a D, E, or K they're needed to support our immune system without them you're more likely to fall sick which means the wedding you dieted so hard for could be spent recovering undercovers then there are some diets that flood your body with fats have you heard about the keto diet you have to be living under a rock if you
haven't keto is a fat-rich diet basically a person is supposed to consume around 80 percent fat 10 carbs and 10 protein the idea is to deprive your body of glucose what is glucose it's the main source of
energy for your body cells.
What happens when the body does not get the glucose it leans on an alternative fuel called ketones glucose is obtained from carbs ketones from fats but the problem with too many
ketones is that it often results in kidney or liver problems these diets are extreme either there is no fat intake or a fat overdose.
What happens to nutritional balance then extreme diets do not give your body the nutrition it needs it deprives you of essential vitamins and fibers extreme diets or crash diets can trigger heart problems very low calorie diets can strain the heart if you have underlying heart problems a very low calorie diet can make the condition worse here's.
What an expert recently told a media outlet basically if your metabolism your handling of fluids salt and other electrolytes get completely out of whack if you have a small heart attack you're more likely for that to turn into something serious with a rhythm disorder crash diets also leave you dehydrated with bad hair bad skin bad breath fatigued hungry and anxious forget looking great at that party if you're hungry you're likely to stay distracted or irritated for most of the evening if you're crash dieting to lose weight here's something you must know extreme
diets reduce your metabolic rate they make you put on weight later i'll explain you see extreme diets break down our muscles less muscles mean less metabolic rate which means when you're crash dieting your body is burning less calories, while resting experts talk about the yo-yo effect or weight cycling what they mean is this extreme diets can make you lose weight fast but gain back that weight faster if you look at chain one's pictures he famously gained and shed weight through his career he tried extreme diets reports around 2019 he purchased some meal replacement tea one's family reportedly said he wasn't keeping too well the cricketer had chest pains the thigh police say Shane wan died of natural causes there was no foul play i want to put this on record here i'm not villain zing a legend or victim blaming Shane wan was a great cricketer he was an influencer he inspired many people the point of this report is to raise awareness to bring to light the problems of living on the edge today a simple google search can give you ways to lose weight in a month or 10 days seven days even three but the question you must ask yourself is whether these
hacks are sustainable is extreme living sustainably.
What sense does it make to take that shot of hangover juice after drinking all night they look fancy in wedding hampers but how is it helping you compensate for the binging drowning yourself in alcohol or smoking like a chimney puts you at the risk of heart attacks organ damage even cancer no amount of green juice or diets can undo this eating too much puts you at the risk of obesity and a long list of diseases no amount of cleansing can compensate for it just FYI our body can clean itself.
We have an organ called the liver remember it's the liver's job to process our blood our body also cleanses itself through urine sweat excretion treat your body well and allow it to do its job don't torture it with extreme diets they peak and wane rapidly one day the world is talking about keto diet the next day it's intermittent fasting the day after the world has moved on to a new diet one-day kale is the secret to weight loss the next day it's celery the day after
the world has discovered another exotic drink drop the glass pick a healthy lifestyle instead reduce alcohol intake say no to smoking or sugary and processed foods eat healthy fats reduce stress and get enough exercise fitness is a steady and prolonged approach embrace balance not extreme.
Comments