Protect Your Skin from Cold Weather
The changing seasons of our skin can definitely impact many people's skin drying. When cooler weather arrives it turns out. what we eat can actually make big difference in health, many of us and while using the right products can help what we eat does actually make a big difference, so
food what should we be eating well so what's really interesting is that our skin actually has a natural barrier to keep the moisture in and that barrier contains omega-3 fatty acids and we don't make omega-3 fatty acids in our body so we have to make sure to get that through food sources and one of the best
the source of these omega-3 fatty acids is salmon. Really fatty fish, flax seeds, and flax seeds are great because you can sprinkle them on anything and there they're really easy to digest, and if you don't like eating fatty fish and you don't like the taste of fish you can always use a supplement too.
For skin health we really need to eat healthy fats and you know as not all fat is bad fat and for example avocados great source of monounsaturated fatty fat that's really helpful to hydrate your skin avocados are also a great source of vitamin E B and K which also help nourish your skin keep that glow going that we're all looking for and you've said nuts are a good source of healthy fat are those on the list too absolutely in almonds actually one of the best sources of vitamin E vitamin E in particular helps nourish your skin and also helps prevent UV rays from causing a lot of damage that's vitamin E and a lot of skin products as well but you can eat it too to make a big difference and you can sprinkle them on salads and anything you want they're a great snack now greens we know they're nutritious are they helping us skin wise though they are indeed yeah I mean spinach for example has a bounty of minerals and vitamins and and really can actually pretty quickly bring your dry skin and tone it down a notch and nourish your skin. who drank spinach juice and
eat a lot of spinach get a lot of relief from dry skin sounds like greens are the way to go greens are definitely the way to go you know speaking of greens also I have cucumber here and celery which contains silica which is a crucial mineral it helps with elasticity for your skin and also combats dryness.
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