Personal hygiene is how you care for your body, Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance.
Clean your body on a daily basis
Wash hands when using the toilet or contacting an animal or pets.
Teeth brush daily
Cover mouth when sneezing or coughing
Wash your feet.
Good hygiene habits
Hands Hygiene nail hygiene, Teeth hygiene, Foot hygiene, skin hygiene, hair hygiene ear wax hygiene.
If you don’t wash your hands frequently, you can easily transfer germs and bacteria to your mouth or eyes. This c
an lead to any number of issues, from stomach viruses to pink eye.
Not brushing your teeth can lead to teeth issues and plaque buildup. Poor dental care is also a risk factor for several serious health issues, including heart disease.
Poor hygiene habits can also affect your self-esteem. Looking and feeling presentable can give you a confidence boost and a sense of pride in your appearance.
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