Cortisol is a steroid hormone, that acts on many different parts of the body and is mainly released during stress or danger and can help the body to respond.
1-To stress or danger
2- Increase the body's metabolism.
3-Control blood pressure
4-Reduce inflammation
It is necessary to give an example - you are waiting for a bus at a bus stop - and there are people - this is the last bus going to your village, if you can't get on it then you have to go home on foot - now the bus is also the last and rush You don't even have to miss the bus - as soon as you see the bus you are rushing to get on the bus. At that time the cortical system starts working in large quantities and helps you to get on the bus because this hormone is released in stress.
Cortisol is likewise required for the instinctive reaction, which is a sound, regular reaction to saw dangers or threats. It is an essential hormone that we need to keep in mind - but how? Whenever you awaken, exercise or you're confronting a distressing occasion, your pituitary organ responds. It conveys a message to the adrenal organs to create the perfect amount of cortisol.
When your body has no sufficient cortisol than you will feel,
2-Nausea and vomiting
3--Weight loss
4-Muscle weakness
We try to absorb the amount of cortisol in the body in a natural way, looking for a diet of fruits and vegetable sources of cortisol, so that we can easily get cortisol for the body - to maintain the very important functions of our brain.
Rich Sources Of Cortisol.
Fruits Sources--Bananas, Oranges, Melons, Spinach, Broccoli, Sweet Potatoes, and Prunes.
Food Source. Beef, Eggs, Casein Protein, Shellfish, Gluten Grains, and Tree Nuts.
Cortisol function is important for us, it deals with and helps us in danger or threats, therefore, we must keep its level normal to maintain its function fast by taking the above fruits and food. I am against taking chemicals or medicine for good health, nature has to grant us all kinds of good sources then why do we buy costly medicine.
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