Unfortunately, many people misunderstand or discriminate against those who complain of mental health conditions and substance abuse disorders. This discrimination is often based on negative, misleading, and socially harmful perceptions. These stereotypes prevent people from seeking help and reduce their ability to be mentally healthy.
Here are some myths and facts about mental illness and some tips to help you improve your mental health.
1- People with mental health are dangerous.
Fact: The majority of people with mental health are less likely to be violent than those without a condition. People with severe mental illness, such as schizophrenia, are 10 times more likely to be victims of violent crime than the general population.
2- People with mental health conditions are irresponsible or lazy.
Fact: We often mistakenly attribute laziness to people who have a mental health condition such as stress or anxiety that affects their ability to work and stay active. The fact is that taking care of one's daily needs like work, school, or grooming makes the disease more difficult. There are those who go to bed with the flu. If we call someone lazy, we try to dismiss them, not understand them.
3- People with mental health are weak.
Fact: Mental health problems have nothing to do with weakness and many people need help to get better. Weakness does not cause mental health conditions. Rather, it is due to biological, environmental, and genetic factors 2, 3. You probably know someone who has a mental health challenge and doesn't even realize it, because many people have mental health conditions and Are the most dynamic, productive members of our societies.
4- People with a mental illness can "just" stop or "get out".
Fact: It is true that people with mental health conditions can get better and many can recover completely. However, it does not happen overnight or just to be mentally better. Recovery may include medication, therapy, or other treatments, and often involves a combination of 2, and 3.
Each of us can play an active role in eliminating the negative effects of behavioral health conditions. By learning more, you can make a difference in promoting mental health!
5-Talk openly about mental health
Don't be afraid to talk to them about these situations in your life. If you have a health condition, be open about y
our story. It can invite others to own and share their experiences, which helps reduce the embarrassment associated with these situations. Sharing your story can have an incredible, positive effect. You can give someone else the courage and strength to come forward and walk the path of recovery.
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