Men Hairs Fall.

Men, if you want to grow thicker hairs, use the Biotin supplement. The best five vitamins are if will take regularly can stop hair fall and potentiate the growth of hairs.

Vitamin A. Vitamin B, Vitamin C. Vitamin D. Vitamin E and Zinc ,Iron.Like the body, other organs need vitamins and minerals, and hairs also need especially the above vitamin in sufficient amounts.

Vitamin A is required for the fast growth of cells and tissue of the body which is necessary for hair growth. Vitamin A contains our usually use vegetables and foodstuff like eggs, milk, sweet potato, and spinach. If we cannot take that hen we can take a tablet of vitamin A from any manufactured company.

Vitamin B deficiency is very rare because available in many foodstuffs but its severe deficiency may lead to hair falling in men. Vitamin B provides oxygenated red blood to follicles of hairs for better growth. Meat fish grains eggs and green leafy vegetables contain a good amount of vitamin B

Vitamin C is a good anti-oxidant, therefore, fights to protect against oxidative stress forced by free radicals and creates a protein called collagen which is necessary for the structure of hairs. Citrus fruits are good sources of vitamin C.

Vitamin D., unfortunately, most people are deficient in vitamin D. This vitamin is available from sun rays mainly and has no direct role in hair growth but their activities on the skin make it important for hairs.

Vitamin E can reduce hair fall by about 35% and increase the growth of hairs in 5 months. Vitamin E is also a good anti-oxidant. Found in spinach almond and sunflower seeds.

Iron. Help to carry oxygen to red blood cells which help in hair growth available in eggs spinach and red meat.

ZINC. Helps the oil gland to work properly and has an important role in the maintenance of tissue and hair growth.