Research published in the medical journal Journal of Nutrition states that green leafy vegetables, especially spinach, can have a magical effect on the strength of muscles. Helps to improve blood circulation and exercise performance.
Over time, this nutritional habit improves heart and brain health.
The study looked at the health of more than 3,700 Australians for 12 years.
Research has shown that people who make nitrate-rich through green leafy vegetables have 11% stronger legs and shins, and 4% faster walking than others.
The body's muscles need more oxygen during exercise, and nitric oxide dilates blood vessels, ensuring more oxygen to the muscles.
Increasing the supply of oxygen also helps the muscles to function better, which in turn increases the strength of the muscles.
The strength
of muscles is very important for overall health as it helps in lifting heavy objects like daily activities, walking, and so on.
Strengthening the muscles is also essential for the health of the joints and bones, which helps prevent pain and injury.
The study found that spinach and other leafy vegetables are very good for physical health and if one does not like these vegetables, he can use nitrate supplements on the advice of a doctor.
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