EEP YOUR MEMORY SHARP
What are some of the ways in which we can keep our memory sharp and clever?
These are just a few practical ways that I, as a psychiatrist student have in mind. Mindfulness means Full of senses - when you are under stress - the brain's ability to work is reduced - which makes you feel more affected by stress - so if you have a mindfulness method then learn to use time or deal just the present situation - you will also get comfort and memory will be good - your mind should be present at the time when you are present in the state - meaning you do not have to run away from the situation - often we find a place but we do something else Think about - what to do in mindfulness - you have to use your sensations.
For example, you are sitting in a room of the house, all kinds of sounds will come from outside in your ears, the sounds of birds, the sounds of cars moving on the road, the sounds of children squealing, this is how you go out then the same kind sense will come in front of you. someone is going begging, someone is selling balloons, someone is coming and someone will be going - you will also feel the smell of something - now you have to listen to all this using your senses to see and fell that you are part of the said scene, where to respond that too must be given, meaning you will have to share full averment with others. The neurons in your brain that pass signals start working with full force.
Quickly picks up the signal, And will tell you. This is a monkey dancer. These are the ones with flowers There is selling and purchasing something between these two men-Then you can't go into stress and your memory will be working sharper. This is called meditation.
Neuron gets signal from all sensation from smell eyes even if an insect is moving on your nose tip neuron will inform you in more than half of a second. So try to keep neurons active in the brain.
If you are free and fall in beds in the house. When breathing, take a short breath. When you take a breath, give a little long time to breathe. Let the breath go to the lungs, but exhale slowly. Yes - Blood pressure stays normal - Another way to do aerobic exercise - Exercise that makes the heart beat faster and the lungs absorb air through the lungs quickly and start working - For example walking a little faster, cycling, you will take more oxygen and expel carbon. This should be done 3 days a week.
A night of good sleep is very important. During sleep, new neurons are formed in the brain during a rest time. When got up then after 30 minutes you will feel more relaxed because you have to boost
your all-brain system.
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