Walking is rarely considered simple exercise and an excellent type of exercise in general and can be attended by people of all ages without any discrimination and the chances of getting injured are relatively low.
Promoting Heart Health:
1- Along with weight loss, walking also saves us from heart disease, blood pressure, and cholesterol.
2- However, genetic factors also affect heart disease in general, but our activities can also be significantly affected. The better you eat, the more you maintain your weight at the ideal level, and the less likely you are to have heart disease.
Pleasant mood, pain relief, and stress relief:
1- The endorphins produced as a result of exercise improve our mood.
2- Not only do these endorphins act as happy hormones but they also work to reduce pain.
Health professionals recommend walking advice to relieve pain and stress.So
make walking 30 minutes a day a part of your routine. walk faster so that your heart starts beating faster or increase your speed slowly. Repeat for 30 minutes. That way you will burn calories more effectively. Start walking according to a set number of steps and try to meet this target so that you can make this important lifestyle your routine.
Weight loss and BMI reduction:
1- Most people try to walk at least 10,000 steps a day, which can be easily measured with various apps and instruments.
2- These tens of thousands of steps can vary depending on age and other factors, but the main purpose is to walk, which burns calories as well as strengthens muscles. It also improves our mood.
When you start consuming more than the calories you get from food, you start losing weight automatically. If you make healthy eating and walking your lifestyle, both your BMI and your weight will be under control.
Who's ahead in the walk?
A survey conducted by Stanford University in 45 countries around the world found that Saudi Arabia has the lowest number of walkers, while the last 3 countries with the lowest number of walks are Australia and Canada. Hong Kong ranks first, China second, Sweden third, South Korea fourth, and the Czech Republic fifth among the top five countries in terms of walking. The Japanese are sixth among the nations that walk.
Useful against diabetes
People who walk regularly are less likely to develop diabetes. Experts believe that diabetes is more common in people whose lifestyle is sluggish. Increasing the heart rate of people with diabetes is beneficial. People who engage in regular physical activity are also more likely to eat better.
· Walking 30 minutes or more a day on most days of the week is a great way to improve or maintain your overall health.
· If you can't manage 30 minutes a day, remember 'a little better, but a lot better.
· Walking with others can turn exercise into a fun social occasion.
Check with your doctor for a medical checkup before starting any new fitness program, especially if you are over 40, overweight, or have not exercised for a long time.
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