In order to keep fit in today's hectic life, it is important that we do not put a strain on our brains. It is better to look naturally anxious while being cosmetically happy because for every motor and sensory action the brain releases hormones and chemicals accordingly. Depending on the condition, the brain can work much better.
In even a minute stress brain chemicals or hormones and nerve neurons flow faster than normal situations.
The nervous system requires adequate nourishment as well as important to eat a diet for normal performance. The first food is the fish full loaded with Omega.3 fatty acids. repair nerve damage.
2-Banana are good for the nervous system is because they are high in vitamin b6 this vitamin helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all the organs and tissues of the body thankfully you can get nearly 25 percent of daily vitamin B6. Just eating one delicious banana can provide some great benefits for the nervous system.
3-Chia Seed has calcium and antioxidants, which are important because calcium can help repair nerve cells and build them back up once they become damaged.
4- Coconuts. loaded with nutritious components, that is because is loaded with medium-chain triglycerides or more commonly known as MCTs , coconut oil serves as an alternative energy source to glucose which can actually benefit people with impaired memory or brain functionality mcts also produce ketones which have become extremely popular over recent years for those
who use the ketogenic diet for weight loss or other benefits studies found that ketones can also increase cognitive functioning and our ability to focus.
5-Ginger.offer many different benefits for the human body of course this includes the nervous system as well a study showed that these powerful components work to provide protection for neurons and can be helpful in those with diabetic neuropathy as well another food that's good for the nervous system is berries are often recognized for their antioxidant benefits for the nervous system as well anthocyanins are a type of flavonoid that is found in red blue and purple berries it crosses the blood-brain barrier and can protect brain cells from aging and potentially also reduces the risk of diseases such as cancer it also protects the brain from inflammation that can damage neurons impair motor skills and reduce cognitive functioning, beneficial in treating diseases such as Alzheimer's and other mental disorders
6-brussels sprouts actually contain several beneficial nutrients but one is alpha-lipoic acid is a compound that is loaded with antioxidant properties and has been shown to help with the glucose levels of people with metabolic syndrome but when it comes to the nervous system alpha-lipoic acid can offer benefits to those with multiple sclerosis which is a chronic disease that causes the protective covering of the nerves to be damaged it also works to reduce the pain numbness and tingling sensation that can come with diabetic neuropathy.
7-Dark Chocolate. is loaded with several nutrients
that can positively affect your overall health but one I point out is magnesium, Those diets rich in magnesium have a good effect on nerves.
Conclusion
Keep your mind active and energetic - think about what's going on, Think about what is boiling in your mind. Because your condition will make you anxious - if we eat a thousand almonds a day. But our thinking is not a favor of the situation, So will the brain be protected from the effects?
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