Heart disease is one of the leading causes of death worldwide. Problems with blood vessels such as constriction, poor diet, lack of physical activity, and smoking are considered to be the common causes of heart disease while high blood pressure, infections etc. also increase this risk. However, the good news is that a
A healthy lifestyle and diet can help keep heart disease at bay
Fish oil
Fish oil is high in omega-3 fatty acids. This compound is helpful in protecting against arterial diseases. In a new medical study, experts focused on people whose blood cholesterol levels were under control but whose levels of harmful fats in the blood were significantly higher. During the study, they were given large amounts of fish oil, which reduced the number, of harmful fats in their blood by up to 25%. In addition, eating fatty fish four times a week can help increase the body's beneficial cholesterol levels and reduce the risk of heart disease.
Porridge
Regular consumption of oatmeal helps reduce harmful cholesterol levels by five to ten percent, which reduces the risk of heart disease. The use of cereals found in the market is not beneficial in this regard, as they contain sugar. can go.
Citrus fruit
People who are accustomed to eating large amounts of malt and grapefruit have a lower risk of stroke due to blood clots. In addition, sour fruits are rich in vitamin C, which reduces the risk of heart disease. One study found that a Maltese daily diet could help prevent stroke and heart disease.
Potato
Potatoes are rich in potassium, an ingredient that helps lower blood pressure. Potatoes are also high in fiber, which helps reduce the risk of heart disease.
Just one cup of green tea is enough to prevent blood clots due to cholesterol. In addition, this hot drink also helps in reducing excess weight by improving metabolism.
Green leafy vegetables
Green leafy vegetables such as spinach, greens, etc. make the heart healthier. The carotene in them acts as an antioxidant and protects the body from harmful compounds.
According to a study, moderate consumption of coffee reduces the risk of this harmful calcium in the arteries, which can lead to heart disease. Increasing the amount of this calcium causes the blood vessels to become hard and narrow and clots to form, which increases the risk of heart attack or stroke.
Tomato
Like potatoes, tomatoes also contain high levels of potassium, which is good for the heart, while it is also a good source of antioxidant lycopene. This antioxidant can help get rid of bad cholesterol, which keeps the blood vessels wide and reduces the risk of a heart attack.
Pomegranate
Rich in antioxidants, the fruit lowers blood pressure and normalizes blood circulation, which helps prevent heart disease and heart attack.
Banana
Potassium regulates the genes that maintain the flexibility of arteries. Researchers say that eating just one banana a day can help prevent stroke and heart attack.
Yogurt
Yogurt is good for heart health and blood pressure. Overuse reduces the risk of coronary heart disease by 30% in women and up to 19% in men.
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