Do you often have trouble sleeping and changing crotches?
If so, you should try a few foods before going to bed that contains
ingredients that help you sleep faster and improve its quality.
Be aware that lack of sleep increases the risk of many life-threatening diseases, while insomnia often indicates a risk of heart attack and stroke.
Banana
Bananas are rich in amino acids called tryptophan and are a good source of magnesium, both of which are needed to make the sleep-supporting hormone melatonin. Helps to keep full for a long time
Honey
Using a tablespoon of honey before going to bed helps you sleep better. Honey, like bananas, contains the amino acid tryptophan, which improves sleep quality. The natural sweeteners in honey slightly increase insulin levels, which helps tryptophan to enter the brain more easily.
Milk
A glass of warm milk before going to bed is also helpful in this regard as it also contains tryptophan, the importance of which has been mentioned above.
Cheese
While warm milk can help with sleep, other milk products can do just that. The calcium in cheese helps the brain use tryptophan, which stimulates the sleep-promoting hormone melatonin. ۔
Baboon and green tea
Green tea is considered to be good for mental health and fatigue, however, it has another benefit if it is drunk one hour before bedtime, you can get a good night's sleep. It is a special kind of flowering herb, the leaves of which are white and yellow.
Cherry juice
Available in this season, this fruit can also help you sleep while lying down. According to a US medical study, drinking a glass of cherry juice increases the levels of the sleep-promoting hormone melatonin, which can reduce the risk of insomnia.
Walnut
Walnuts are a good source of tryptophan, according to a US study.
Almonds
Almonds are rich in magnesium, a mineral essential for good sleep and bone health. One study found that when magnesium levels in the body are low, sleep becomes difficult and the crotch has to be changed more often.
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