It is important to maintain a healthy diet at all stages of life. For example, in childhood, certain foods are essential for the growth and development of cognition in children. In old age, on the other hand, this concern is related to the health of muscles, bones, and heart (which is already depleted) among other factors. To find out which nutrients are not deficient in the diet of the elderly, we spoke with nutritionist Ante Maines
. He talked about the foods that are important in old age
Some older people may have difficulty swallowing and chewing lentils, and as a result, they may avoid certain foods, such as meat and vegetables. One of the best ways to deal with this is to adopt a moist food preparation technique (stove). Add sauce, Anita explains that grinding, cutting into small pieces, or even cooking in whole can make it easier to chew and swallow.
Selenium, zinc, and other nutrients
According to nutritionists, minerals and antioxidants are also essential in the diet of the elderly, as they contribute to overall physical health. Therefore, fruits (apples, bananas, oranges, watermelons, and red fruits, among others), fish (such as salmon and tuna), and even spicy pulses (nuts, walnuts, almonds, and the like) are missing from the diet. Can't be
Increasing consumption of antioxidants, selenium, and zinc requires the use of more fruits, fish, and basil seeds, which are important for the prevention of heart disease and improvement of neuronal function.
Do not forget that If you have difficulty chewing or swallowing these foods, do not remove them from the diet but improve their texture.
Elderly people should consume foods rich in fiber, and vitamin B12 and drink plenty of water.
Elderly people cannot be malnourished in their diet as they deserve a lot of vitamin B12 and fiber. They are present in foods such as pulses, seeds, grains, vegetables, milk, eggs, and fish (especially salmon and tuna), and therefore, it is important to maintain a variety of foods with all of these foods. According to nutritionists, the ideal age is to increase the consumption of these nutrients.
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