ELDER PEOPLES NOTICE PLEASE
Elderly people do not eat breakfast well in the morning, this may be a big problem. If you don't take good food even during the day, then health problems can arise
- the easiest, cheap and digestible breakfast is egg, bread and tea, now it is your choice.
Or like to eat an egg. You can add more or less according to your nature, You spend 12 to 14 hours at night without food, so breakfast should be rich
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