Eat chicken enjoy whole lifespan.

Gets a Sound Sleep,Decent sex, Pleasure behaviour, Pleasure Fantasy ,Fight well with Internal And External Threats. Take A Good Quantity Of SEROTONIN..

Serotonin a magic chemical messenger act as a mood elevator,made from amino acid tryptophan gets from diet such as nuts, cheese, and red meat,Salmon. Salmon is a rich source of tryptophan, Seeds.Turkey and Poultry.Eggs. Milk and Pineapple. Listening to music ,intake of protein also increases serotonin.Some books mentioned that exercise releases serotonin in a good amount.Less sunlight,less protein diet, lack of exercise cause lowering of serotonin level. Serotonin is a chemical flow or circulating in blood throughout the body.After exercise usually feel relaxed because of the released of serotonin in the blood during exercise.When some one suffered from sleep loss or anxiety doctor usually advise him to take chicken egg cheese and must walk before night because of good amount of release of serotonin the patient get relaxed from tension or anxiety and fall in sleep easily.

Whole rice and wheat bread is very best for boosting of serotonin production or achieving Good serotonin level in the blood also helps reduce depression,regulate anxiety,heal wounds,stimulate nausea,maintain bone health.Increase or decreased level of serotonin in the blood may cause reduce or increase of sexual function.

The serotonin is chemical flow and make connection between neuronal network in response to use throughout whole life span has the ability to feel pleasure and low hedonistic tone reduced capacity experience to pleasure and reinforcement processes and for learning ,memory and motivation. Hedonistic tone should be considered low pleasure state. Hedonic tone or anhedonia can include: social withdrawal. diminished pleasure derived from daily activities.

Low Hedonistic tone even can lead to major depression disorder.attention disorder,The lower hedonic tone, will need to do more to feel neutral or, resulting in an increased need for stimulation. This may evident as seeking external threats likes dangerous or risky behaviour

and substance abuse or internal threats likes fantasy that will raise their hedonic tone.SO the choice to externally , internally raise of hedonic tone, patients with this trait would consistently attempt to cope by finding ways to maximise pleasure and raise mood from their low baseline tone. but when stimulation is low, person with low hedonic tone would be assumed to be true for purposes of argument to experience a shift toward that individuals more usual lower hedonic tone and therefore fall in in their mood depression