If so, it could be a sign of the body's reaction to certain foods, intolerance to any food ingredients, or digestive problems.
Normally people emit gas 5 to 15 times a day but sometimes this amount can be more.
The reasons for this may vary as follows.
The normal process of the digestive system
Eating or drinking is enough to make gas in the stomach. When a person eats or drinks something, he swallows a small amount of air along with it, which is expelled by the body in the form of belching or it enters the intestines and causes gas. Takes shape which is emitted in the form of wind. That is, gas is a natural activity of the digestive system because what we eat converts the bacteria in the stomach into different foods, which the body excretes.
Dietary changes
Most people have an upset stomach when they make changes to their diet, such as skipping meat to vegetables, moving away from different food groups, or trying new foods. Such cases may also include some other symptoms such as nausea, indigestion, constipation or cholera during which the body adapts to the new diet.
Use of certain foods
Some foods cause more gas, such as high-fiber foods, because fiber is a component that is difficult for the body to break down and it reaches the small intestine without being digested in the clone, where it releases gas. Shapes High-fiber foods such as seeds, pulses, vegetables, and grains are good for the stomach, but too much of them increases the risk of indigestion. Similarly, consumption of starchy foods such as wheat, corn, potatoes, etc. also increases the amount of gas in the body, while high sulfur foods such as onions, garlic, and cabbage vegetables also do the same.
Constipation
People with constipation also face the problem of gas, as food waste accumulates in the clone which starts emitting excess gas.
Indigestion of dairy products
If a person's stomach cannot digest the natural sweetness in milk or milk products, then there is a problem with gas. This is due to the body not being able to break down lactose intolerance.
Celiac disease
When a person suffers from this disease, the digestive system is unable to digest gluten, a protein found in wheat, which can lead to various problems such as excessive gas and flatulence. Is.
IBC
Irritable bowel syndrome or IBS is a disease of the digestive system that causes various symptoms such as excessive gas, abdominal pain, and frequent cholera or constipation.
How is prevention possible?
People can often get rid of the problem of excess gas by changing their eating habits, they just have to identify which food is causi
ng it and then have to get rid of it or change their lifestyle is helpful. Here are some ways to do it
Avoid chewing gum
If you have frequent gas problems, it is best to avoid chewing gum, as people swallow large amounts of air along with burning saliva while chewing it, which can cause more gas in the intestines.
Exercise
30 minutes of daily exercise can also help prevent gas buildup in the body, physical activity can stimulate the digestive system which also helps in overcoming other problems like constipation.
Probiotics supplements
Probiotics supplements are like healthy bacteria in the digestive system, which increase the amount of these bacteria and make it easier for the body to digest certain foods, which can reduce the problem of excess gas in some people.
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