Diabetes, like termites, quietly licks the internal organs of the human body - diabetes causes everything from blindness to kidney failure and countless other medical problems. Which makes most people suffer from this deadly disease,
Bitter melon
Eating the Rila triggers a chemical reaction in the body that lowers blood glucose levels and helps control insulin levels.
Extract the bitter melon juice, and add salt, pepper, and lemon juice. Make it a habit to drink this mixture on an empty stomach, which helps in controlling the blood sugar level.
Fennel Seed
Fennel also helps people with diabetes to fight the disease. Due to its vitamin C and potassium, it lowers blood sugar levels and increases insulin activity, which helps keep blood sugar in balance.
Ginger
Ginger controls the amount of sugar in the blood in the human body which reduces the risk of diabetes.
Eggs
Eggs are a great food for muscle building because they are high in protein. Egg whites are a great way to prevent type 2 diabetes because they contain a lot of protein and The number of carbohydrates is low.
Green tea
Various medical reports have shown that high-fat diets, avoidance of exercise, and low intake of fruits and vegetables reduce the body's ability to absorb blood sugar and an easy solution is to use green tea. This drink is rich in flavonoids which increase the activity of insulin in the body. One cup of it throughout the day is useful in preventing diabetes.
apple
Most people may think that a sweet fruit like an apple is harmful to diabetics, but this is not true. People can eat fruits that have a low or balanced glycemic index and fruits are one of them. Is one There are several other benefits to eating an apple a day, as it is rich in fiber, vitamin C, and other nutrients.
Spinach
Spinach is one of the few vegetables that can help reduce the risk of developing diabetes. People who consume a small amount of spinach daily have a 14% lower risk of diabetes than those who run away from this vegetable. This vegetable also contains Vitamin K, Magnesium, Potassium, Zinc, and other minerals which are also beneficial for general health.
Barley porridge
The use of oatmeal for diabetics is excellent for controlling blood sugar, the ingredients found in oatmeal have beneficial effects for people with diabetes, this oatmeal also improves heart health. Makes and slows down the absorption of glucose in the daily diet, however it is better to avoid adding sugar.
cinnamon
Numerous medical reports have shown that this delicious spice also helps in lowering blood sugar levels. According to a study, people with type 2 diabetes who consume a small amount of cinnamon daily have a significant 30% improvement in their blood sugar levels. In addition, it also prevents cholesterol levels from rising. Chromium, an ingredient in chloramphenicol, enhances the effects of insulin, and other natural minerals cleanse the blood of harmful substances that reduce the risk of cancer.
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