It starts on the first day of your last period and lasts until the end of the 13th week.
Main diets in early pregnancy should be Food rich in vitamin B6 like nuts, salmon fish, peanut butter, and bananas are often recommended during the first month of the pregnancy.
Food.
Fortified ready-to-eat cereals contain fiber, iron, calcium, and folate. Green and red peppers contain vitamin C, A, and folic acid. Low-fat milk and yogurt contain calcium and protein and orange juice.
Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline, which is good for a baby's brain development. Eating 2 hardboiled eggs a day is an easy way to up your protein intake without adding fat to your diet. Plus, eating a protein-rich diet can help you keep your blood sugar levels stable. 3.
Drinking chicken soup during the first trimester of pregnancy is best and chicken soup is safe to take during pregnancy. Actually, during pregnancy, you just have to avoid raw meat in nonveg apart from this if it is fully cooked you can have it.
Fruits should eat during pregnancy.
1-Apples. Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids – a common issue that many pregnant women face.
2-Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. ...
3-Bananas.
4-Kiwis.
5-Watermelon.
6-Berries.
Keto Diets.
A true keto diet, in which you severely limit carbohydrates, is not recommended. While there are always exceptions to the rule, women should avoid a keto diet when they're trying to conceive, pregnant, or lactating. Experts stress that the keto diet is simply not safe for pregnant women
Dry Fruits in early pregnancy.
Almonds contain calcium, magnesium., protein, and vitamin E.
Dried apricots contain fiber vitamin A and vitamin E
Walnuts contain omega-3 and amino acids.
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