Does eating too much make you feel bloated or bloated?
So you are not alone. This experience happens to millions of people all over the world, now it is the result of overeating, or your diet or how fast you ate, or too much salt, fat, or sugar which increases gas, and weight gain. Occurs while constipation or accumulation of water. There are also complaints of bloating as a result of certain diseases such as IBS or others.
There are many reasons for this, but it is usually your dietary habits that make it a target. If you are also experiencing this problem frequently, then see which of the following causes is causing you discomfort.
Gas-enhancing apparel
Beans, like seeds, are a good source of fiber and protein, while they also contain a component of raffinose, which requires bacteria to digest, causing gas and bloating. No matter how much gas there is, it is different in each one. Seeds, cabbage and broccoli, etc. also contain this raffinose, which can be found to be effective medicine available for digestion after eating.
Eat very fast
The faster you eat, the more air you swallow. The more air trapped in the stomach, the more it swells. The stomach is full, now more air and more food both cause bloating.
Sweet drinks
The use of soft drinks fills the digestive system with gas, some of which is expelled in the form of belching, but the remaining gas continues to circulate in the digestive system, causing more gas and bloating.
Too much food
Our stomach is about the size of a handful, the amount of food shrinks during the digestive process, but when eaten too much, the stomach begins to expand and you feel bloated, which means eating too much. It is also possible to consume more salt, carbohydrates, fats, and calories, all of which increase the risk of flatulence.
Too much salt
Too much salt can lead to bloating and gas, according to medical experts. Kidney problems and high blood pressure can also be a complaint.
Constipation
Constipation can also be caused by bloating, but it can be controlled with exercise, drinking more water, or medication. If weight loss starts and constipation lasts for more than a week or two, consult a doctor. Dizziness, abdominal pain, or bleeding in the stools can also be symptoms of a serious problem.
Weight monitoring
Have you gained 4 to 5 kg in the last year? This is most often the case with people who suffer from bloating, and bloating can lead to weight gain, as fat accumulates around the waist when the stomach does not have room for bloating. ۔
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