Cry Is Good For Health

Cry Is Good For Health

Excretion of toxins from the body, Crying lowers the stress hormone cortisol.

Cholesterol is also good for the human body, but it can also be harmful to the brain and body of people who suffer from high levels of stress.

Relief from emotional distress

Emotional distress sometimes becomes more painful than physical distress, the natural way to reduce this distress is to cry.

Research has also shown that crying reduces the amount of neurotransmitters that increase emotional distress in the brain.

Antiseptic

Crying eliminates dangerous bacteria from the body. This dangerous bacterium called lysozyme is excreted from the eyes in case of crying.

Strengthen the eyesight

Tears actually provide moisture to the eyelids and eyelids, which strengthens human vision.

Mood improvement

Many people do different things to improve their mood but nature has given us a natural way to improve our mood and that is crying.

Increased immunity

Research has shown that crying has a positive effect on the immune system. Crying also makes the skin beautiful because it normalizes the release of immunoglobulins.

One must cry at least once a week.

And it helps relieve fatigue in everyday life. The crying person feels light after crying.

Research has shown that crying is better than laughing, sleeping, relaxing, and drinking a cup of coffee. Crying reduces daily stress and helps to improve life. For crying, experts suggest that it is important to shed tears while trying to cry.