If people are asked about their favorite food, it is very likely that their favorite dish will have one ingredient in common and that is chicken because this white meat is the most eaten in the world. It is safe to say that it is very easy to cook - as well as being rich in protein, and low fat makes it a healthier choice than red meat.
How much chicken can be eaten daily?
According to experts, if you weigh between 65 and 75 kg, you can eat 200 grams of chicken daily, more food can cause weight gain.
The best source of protein
If you don't know, know that chicken meat is one of the best sources of protein which is beneficial for building physical stability and structure while helping to eliminate toxins.
Soothing
Eating chicken usually gives people a sense of relief due to the presence of the amino acid tryptophan in it, an amino acid that has a pleasant effect on mood by increasing the level of serotonin in the brain.
Ingredients that fight disease
Chicken is an excellent source of selenium, an antioxidant that fights diseases associated with aging, including inflammatory bowel disease, arterial problems and brain problems. It also fights against antioxidant cells.
Control cholesterol levels
Chicken is a diet rich in vitamin B3 that helps the body convert carbohydrates into energy, which lowers cholesterol levels and lowers the risk of heart disease.
Stimulates metabolism
Being rich in vitamin B6, chicken meat improves metabolism and helps in controlling body weight by stimulating it.
An excessive protein diet is not good
If there is too much protein in the diet then the body starts storing it like fat, which results in weight gain while fat in the blood starts to increase and it has been said that chicken is the best source of protein.
Too much of it increases the risk.
Eating too much chicken raises dietary cho
lesterol levels
Chicken, milk, red meat, and eggs are also rich in cholesterol and saturated fat. There is a link between dietary cholesterol and coronary heart disease, which is one of the leading causes of death worldwide. Eating too much chicken raises dietary cholesterol levels, which in turn increases the risk of heart disease.
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