If we plan diet according to nutrition is best for the wealthy class of peoples but those hard-earned daily a few dollars or rupees how can we imposed a diet plan similar for that wealthy peoples. By in large world population, 30 to 40% can ask the price of food vegetable fruits in the market and can buy at least 2 to 3 types of things daily but 60% is unable to look even shops of fruits, they try to buy the cheap thing in 500 just to keep the fire on and smoke flows out up from kitchen chimney. I suggest for 60% of the population to take fats and bone meat of cow is cheap as compares to beef and mutton. They will eat fats and protein and are taking 2 bread which is full of carbohydrates and fats and protein, Most of them are hard workers and they need energy strong muscles. They cannot effort green salad and fruits to take after dinner. Those keep animals at home like cow goat or sheep, use to take milk fats usually put fats in milk and boils then mix wheat bread and eat is the best diet for them. The poor people do not think about vitamin and mineral diet they try to get something to cock and he and his family took a food . How we can advise them to follow the chart of a diet rich in vitamins and minerals. That is good these peoples use to eat natural things milk egg and cheap vegetable and some time also cocked meat. They are hard workers, therefore, escaped easily from sugar and blood pressure the do not care about high cholesterol and fats. Unfortunately in some rural areas, the conversion of agricultural land into buildings is creating problems for these poor people whose survival is cow’s agriculture and rural natural environment. The conversion of agricultural land into buildings is reducing the space for cow goat and sheep feeding land. If we visit a rural area and see the life of poor people nowadays is very miserable, a woman looks severely deficient in iron and even young boys of age 18 are looking old because of bad nutrition and diets. The education after 8 classes is very difficult for them to continue because high school fees and poverty push them into labor to feed their family. NGOs and Government need to granted them animals and keep the agricultural land away from conversion into building for the survival of rural area poor people. Can we give a chart of diet to that population they just kill his hunger pain in stomach? I usually request them to buy cheap food vegetables or grain or meat in a good amount, make a
good amount of diet and try to use ghee or fats and take bread. Buy that food or vegetable which is available in season.
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