That is a conflicting theory that some food or supplement can boost your immunity in 10 days.
Immunity boosting is under some specific mechanism of our body when that mechanism becomes strong immunity will be improved then maybe after months you can get the result but if someone thinks that he will take some type of vitamin or fruits juice they will tomorrow get strong immunity.
Today social media is under the eyes of all world and some of us just watch and listened to a video then we trust that what he speaks in the video is 100% corrected. Especially health-related issues are always discussed in many 100 of 1000 videos daily.
Fake Medicine and supplement Advertising.
Immunity is a very complicated subject and specialists in immunology can only explore the secret of the immune system which type of vitamins or supplements can boost immunity. Every blogger or Video anchor should not discuss the immune system if he has no knowledge or relation to medical study. When the whole world fell in the Covid pandemic then a huge number of food manufacturing companies launched immunity boost food in the market. Many medicine manufacturers advertised different types of supplements for boosting the immune system. Why do we play with human health in the wrong way with the nation surprisingly for just earning dollars?
How To Boost Immunity.
I am writing an educational article for common people that here I do not want to go into detail and describe immunity types and action or function of each type here I wish you know yes we can boost our immunity but not in an emergency it will take time.
I read many books related to immunity and found every one different type of idea about immunity but the final decision I did is to improve my lifestyle hygienic care and to eat both vegetables and meats.
Smoking and not taking an unwanted diet an unwanted time. Always try to bring vegetable stuff for the kitchen and look after the whole health of the family when you will improve a little bit of the health of your family then you will automatically get good immunity
what we do next.
Our health needs vitamin-mineral and protein and fats and glucose but in an emergency like the corona pandemic, you need that every day and everyone. so the green vegetables contain all kid of vitamin and mineral, milk is very important, you should drink milk at night. Meat can cock weekly and also rice beef mutton when you get a chance. Some researchers advise you to take Turmeric, Honey, Clove, Garlic, and Ginger because that will boost your immunity, I agreed but everyone at any age can not take these ingredients regularly. If the person has liver disease then how he can take turmeric or clove regularly.
Conclusion
Focus on whole health not only immunity when you make good health then good will automatically provide you good immunity. Take whole grain, the carbohydrate found in the wheat breed, protein finally I advised try to tale vegetable and meat milk please to boost whole health but remembered you do not boost health in one month it is regular exercise.
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