oil is a super food that is under-appreciated but deserves more attention. The oil is derived by pressing the black seeds of nigella sativa, a flowering shrub, because of its numerous medicinal properties black seed oil has been utilised.
In traditional medicine for over two thousand years the presence of three natural chemicals known as
thymoquinone thymohydroquinone and thymel. Which
gives black seed oil its benefits these phytochemicals have been demonstrated to be effective against a wide range of infections, illnesses and inflammatory disorders.
A quick approach to lower your blood pressure, improve your cholesterol and even drop your blood sugar levels you'll want to stick around until the end. In today's video we'll go over some of the most promising research on black seed oil and see how including it in your diet can enhance your health.
Black Seed is super high in antioxidants if you're seeking a solid source of antioxidants go no further than black seed oil it is naturally high in thymoquinone a powerful antioxidant that can help protect your body from the effects of oxidative stress some of you who are viewing this may already be aware of the importance of antioxidants.
That antioxidants help reduce inflammation and protect against diseases such as heart disease, Alzheimer's disease and cancer if your diet is weak in whole foods black seed oil can be an excellent approach to boost your body's antioxidant requirements.
it may improve lung health if you have trouble breathing or have asthma consuming black seed oil can help you live a better life while black seed oil will not cure asthma it has been shown to enhance lung function.
In asthma, taking 500 milligrams of black seed oil capsules twice a day for four weeks greatly improved asthma control and reduced the need for additional drugs and inhalers.
it's a natural weight loss tool while the exact process is unknown studies suggest that black seed oil may aid in the weight loss of people suffering from obesity metabolic syndrome or type 2 diabetes in one eight-week research 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or one gram of black seed oil per meal for a total of three grams per day women who received black seed oil lost much more weight and circumference than the placebo group by the conclusion of the research triglyceride.
ldl bad cholesterol levels improved significantly in the oil group as well number four it may help lower blood sugar levels consistently high blood sugar levels throughout the day have
been shown to raise your risk of diabetes kidney difficulties eye illness and stroke several studies have demonstrated that a small dose of two grams of black seed oil per day can considerably reduce fasting blood sugar levels ,taking 2 teaspoons 10 grams of black seed oil after breakfast for 6 weeks dramatically lowered ldl bad cholesterol levels number 6 it may help lower blood pressure you probably didn't know this but black seed oil can help you naturally lower your blood pressure in two month.
Research of 70 healthy participants ingesting 2.5 milliliters of black seed oil twice daily for t months help decrease blood pressure without causing any side effects number seven it may help protect your brain taking black seed oil on a daily basis can aid in the reduction of neuroinflammation chronic inflammation in the brain has been related to diseases such as alzheimer's and parkinson's number eight it's good for your skin,
The hair topically the black seed oil is often used to treat a number of skin diseases and to moisturize hair because of its antibacterial and anti-inflammatory properties black seed oil can aid in the treatment of skin conditions such as acne eczema general dry skin and psoriasis a few drops of black seed oil applied to the scalp can also help moisturize hair and prevent dandruff number nine it may promote liver health every day,
your liver works tirelessly to eliminate poisons from the meals you consume the weakened liver can be caused by excessive medicine or alcohol consumption which can impair your organs ability to filter out harmful compounds the black seed oil contains potent antioxidant and anti-inflammatory properties the canadian the prevention and protection of liver damage taking black seed oil can also help minimize the chance of developing liver disease in fatty livers a result of viruses and toxins.
Black seed help fight cancer thymoquin a phytochemical present in black seed oil has been proven to naturally aid combat cancer cells black seed oil is also high in antioxidants that have anti-cancer potential this aids the body in reducing harm to healthy cells and preventing new cancer cells from growing and spreading .
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