Best Diet For Elders

People at the age of 50 -60 do not go to the market and buy costly medicine for their digestive problems’s am trying to mention

here are some words to help you to find the best way to avoid your digestive problem.

Vegetables are a natural diet there are no disadvantages to eating vegetables and the benefits of eating are innumerable - Vegetables should always be the food of the elders.

Older people are unable to walk - they often suffer from stomach ailments - most suffer from constipation and cannot defecate easily - if they also have diabetes and high blood pressure - then because of constipation. They get into trouble because they take medication for diabetes and blood pressure which also cause constipation.

Vegetables to relieve constipation

Eating all green leafy vegetables is the best treatment to avoid constipation, especially turnip, spinach, ginger, and water. Eating wheat bread and drinking water keeps the intestines soft, due to which gas does not accumulate in the stomach. When gas accumulates in the stomach, there is pain in the lower part of the stomach which strongly affect mood. People often go to the emergency room - eating vegetables is the best food and treatment for older people - Elder should use to eat vegetables.